The Deep Clean

Six Reasons to Start a Dream Journal

If you've ever woken up from a vivid dream but felt the details quickly fading away, you're not the only one. Dreams are like messages from our subconscious, and journaling about as soon as you wake up can open up a wealth of insights about our hidden thoughts, emotions, and patterns that might not be immediately apparent in our waking lives. Join us as we discuss six practical reasons behind the simple act of documenting your dreams — there's no better time than the present to dive into the unique...

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25 Positive Affirmations for Women

Fire up your morning routine with this handpicked collection of 25 positive affirmations for women that is bound to lift your spirits. More than just a list, each affirmation is design to resonate with you and create a positive mindset that will empower you to overcome all of your upcoming challenges, find joy in everyday moments, and approach the day with unwavering resilience.

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Journaling Ideas for February 2024

Hello fellow organizationally obsessed ladies! As we step into February 2024, it's the perfect time to channel your inner self-care goddess and embrace the power of morning journaling. Whether you're a seasoned journaling pro or just dipping your toes into some newfound self-reflection, we’re here with to inspire you with a few fresh and exciting journaling ideas that will make February 2024 your most introspective and empowering month yet.

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Monday Motivation: Four Tips to Jumpstart Your Week

Ahhh, another Monday morning — some people dread the sound of it, but a positive few reframe it as a fresh start full of new opportunities. So whether you’re jumping out of bed excited to kick off the week or are timidly tiptoeing into a jam-packed week full of meetings, we’re here with a few tips to help boost your Monday Motivation and make the most out of the week.

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Monday Afternoon Motivation: Five Ways to Stay Focused

Ah, that dreaded Monday motivation afternoon slump. Notorious for bring down the vibe whether you’re working from an office, your kitchen table or even the most inspiring of co-working spaces. If you often find yourself struggling to stay focused and energized at 3pm on a Monday (especially when the to-do list is long!) we’ve got just the remedy for you — a few tips to keep those Monday blues at bay.

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How to Actually Stick to Your 2024 Resolutions

If you've ever made New Year's resolutions that were as fleeting as your enthusiasm for those kale smoothies you swore to have for lunch every day, this advice is for you. Rather than throwing out the baby with the bathwater as soon as the second or third week of January rolls around, we’re here with some tips and tricks to make your 2024 New Year’s Resolutions more sustainable in the long run.

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Five Easy Organization Hacks for October 2023

October is always a jam-packed month – with the peak of autumn a slew of social events, weekend events and all sorts of activities — you name it, it’s on the calendar! That’s why we’re here with a few DIY hacks to help get your household in order and plan out your days like a pro, so you can tackle anything that comes your way in October 2023.

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Five Morning Journaling Prompts to Boost Your Creativity

Are you ready to seize the day like never before? We have the perfect addition to your morning routine that guarantees to set the tone for a fantastic day ahead. Introducing morning journaling — it's like a secret key to unlocking your highest level of creativity! Imagine having a delightful coffee date with your inner thoughts and biggest dreams every morning. By doing so, you'll tap into your best self and uncover all the essential things to focus on throughout the day, week, and month ahead. Feeling unsure of where to begin?...

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How to Make the Most of Your Printable 2024 Calendar

It’s never too early to start planning for the week, month or year ahead — so that’s why even though the start of the new year is still a few months out, we’re already kicking things off with a few tips to help you with some early bird planning for 2024!

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Enhance Your Daily Routine with Printable Planner Templates

In today's fast-paced world, multitasking has become the norm, so at times, staying organized and on top of everything might feel like a juggling act. But rest assured, your new favorite tool is here to save the day — printable planner templates! Offering a myriad of benefits that can significantly improve our productivity and overall well-being, printable planners and printable daily to-do lists are the perfect way to streamline your daily routines and achieve all of your goals. It’s like a secret weapon for success — one simple PDF template...

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The Secret to Sticking to New Habits: Printable Habit Trackers

We’ve all been there: It’s the beginning of a new month and you’re full of lofty self-improvement goals. Eating healthy, doing some exercise, reducing phone screen time — it all sounds great, but fast-forward just a few days and like clockwork, those new well-intentioned habits are forgotten about without a second thought. Life happens, our motivation dwindles, and what seemed like an attainable goal just a few days before now seems either unrealistic or just downright uninteresting.

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The Ultimate Productivity Hack: Printable Calendars

Whether you’re a Little-Miss-Forgetful or more of a Type-A Planner-Aheader, having a printable calendar on your desk is bound to be a gamechanger. Not only can you use it to get organized, but the right calendar and also help you reduce stress and act as a boost of motivation. What’s not to love?!

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Why Morning Journaling Should Be Part of Your Daily Routine

Morning journaling can have a profound impact on your attitude and productivity throughout the rest of day. In fact, by incorporating this daily habit into your routine, you’re bound to start your day with a clear mind, a focused plan and a sense of purpose. Plus, the act of putting pen to paper can be incredibly therapeutic, allowing you to release any negative emotions or stressors that might be weighing you down.

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How to Stop Overthinking Things and Relax Your Mind

It's natural for our minds to race from time to time, especially when we're feeling stressed or anxious. Our brains jump into action, thinking of all the possible scenarios that could play out and looking for solutions. However, constantly living in this elevated state can be exhausting. If you feel like you're stuck replaying the same situations over and over in your head, don't worry, we've got your back. Keep reading for some tips to help reduce those irrational, nagging thoughts and get you back to a place of zen.

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Six Ways to Reduce Anxiety and Feel Like Yourself Again

Whether it's a looming work deadline, an overwhelming social event, or just plain old everyday stressors, we’ve all had those moments where we just can’t shake those feelings of anxiousness. Anxiety can affect both our physical and mental well-being, leading to symptoms like increased heart rate, muscle tension, and racing thoughts. The good news is, there are ways to manage and reduce anxiety so that it doesn't control our lives.

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How to Boost Motivation While Working from Home

If you’re the type to roll out of bed two minutes before your first meeting and jump on Zoom while still in your pajamas, this is for you. While there’s something to be said for eliminating that exhausting commute and no longer needing to brown bag a depressing excuse for a lunch, working from home still certainly takes its toll on our mental health and motivation at times. So if you’re feeling those signs of burnout — a short temper with collages, disinterest in what used to excite you, and...

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