The Deep Clean

Ditch the Mental Clutter: Why You Should Write Everything Down

Let’s be real, you already play the role of Super Woman day-in and day-out. And you’re probably also a pretty organized, on-top-of-it type of gal. But name a superhero who doesn’t have a trusty sidekick? That’s where your favorite new habit and secret weapon comes in — writing things down.

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Achieve Your 2024 Goals by Setting Mini-Goals

Maybe you want to run a marathon. Or maybe you want to become fluent in Spanish. What about starting that small business you’ve always dreamed of These are all fantastic, life-changing goals, no doubt — but there’s just one problem: How do you know what the first step towards achieving them is?

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25 Positive Affirmations for Women

Fire up your morning routine with this handpicked collection of 25 positive affirmations for women that is bound to lift your spirits. More than just a list, each affirmation is design to resonate with you and create a positive mindset that will empower you to overcome all of your upcoming challenges, find joy in everyday moments, and approach the day with unwavering resilience.

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Monday Motivation: Four Tips to Jumpstart Your Week

Ahhh, another Monday morning — some people dread the sound of it, but a positive few reframe it as a fresh start full of new opportunities. So whether you’re jumping out of bed excited to kick off the week or are timidly tiptoeing into a jam-packed week full of meetings, we’re here with a few tips to help boost your Monday Motivation and make the most out of the week.

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Monday Afternoon Motivation: Five Ways to Stay Focused

Ah, that dreaded Monday motivation afternoon slump. Notorious for bring down the vibe whether you’re working from an office, your kitchen table or even the most inspiring of co-working spaces. If you often find yourself struggling to stay focused and energized at 3pm on a Monday (especially when the to-do list is long!) we’ve got just the remedy for you — a few tips to keep those Monday blues at bay.

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How to Actually Stick to Your 2024 Resolutions

If you've ever made New Year's resolutions that were as fleeting as your enthusiasm for those kale smoothies you swore to have for lunch every day, this advice is for you. Rather than throwing out the baby with the bathwater as soon as the second or third week of January rolls around, we’re here with some tips and tricks to make your 2024 New Year’s Resolutions more sustainable in the long run.

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The Top Five Benefits of Daily Journaling

In a world where digital devices seem to rule our lives, the timeless charm of pen and paper has made a bold comeback. So what are you waiting for?! Join the crowd that has rediscovered the therapeutic joys of physically putting thoughts to paper, and experience a deep connection that pixels on a screen simply can't replicate. Let's dive in and explore five incredible benefits of picking up a daily journaling habit.

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Five Easy Organization Hacks for October 2023

October is always a jam-packed month – with the peak of autumn a slew of social events, weekend events and all sorts of activities — you name it, it’s on the calendar! That’s why we’re here with a few DIY hacks to help get your household in order and plan out your days like a pro, so you can tackle anything that comes your way in October 2023.

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Five Happiness Hacks to Live a More Fulfilled Life

Happiness is not just a goal, but rather a state of mind. Cultivating a positive attitude, checking-in with ourselves by practicing gratitude on a daily basis, and focusing on the present moment all contribute to living a more joyful and fulfilling life. By choosing to prioritize happiness as a state of mind rather than an end goal, there’s no doubt that you’ll find joy in the simple moments and appreciate all of the beauty that is life's journey.

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25 Personal Growth Quotes to Help Be Your Best Self

Some days, you’re on top of the world, flying through your morning routine checklist and knocking down every obstacle that gets in your way. Other days, you’re full of imposter syndrome, self-doubt and just want to give up — sound familiar? Yeah, us too. But sometimes, a little push in the right direction is all we need to get back on track. That’s why we've put together 10 inspiring personal growth quotes to restore your confidence and boost your motivation.

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The Secret to Sticking to New Habits: Printable Habit Trackers

We’ve all been there: It’s the beginning of a new month and you’re full of lofty self-improvement goals. Eating healthy, doing some exercise, reducing phone screen time — it all sounds great, but fast-forward just a few days and like clockwork, those new well-intentioned habits are forgotten about without a second thought. Life happens, our motivation dwindles, and what seemed like an attainable goal just a few days before now seems either unrealistic or just downright uninteresting.

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The Ultimate Productivity Hack: Printable Calendars

Whether you’re a Little-Miss-Forgetful or more of a Type-A Planner-Aheader, having a printable calendar on your desk is bound to be a gamechanger. Not only can you use it to get organized, but the right calendar and also help you reduce stress and act as a boost of motivation. What’s not to love?!

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Monday Afternoon Motivation: Kickstart Your Week

Well, it's Monday afternoon yet again, and we all know what that means — while you’ve made it through the morning with one eye peeled open and a non-stop IV drip of caffeine, there’s still a long way to go to get through the week. That’s why we’re here with a few ideas to help kickstart your Monday afternoon motivation so you can carry that energy and get through the rest of the week with a smile on your face.

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Why Morning Journaling Should Be Part of Your Daily Routine

Morning journaling can have a profound impact on your attitude and productivity throughout the rest of day. In fact, by incorporating this daily habit into your routine, you’re bound to start your day with a clear mind, a focused plan and a sense of purpose. Plus, the act of putting pen to paper can be incredibly therapeutic, allowing you to release any negative emotions or stressors that might be weighing you down.

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Six Ways to Reduce Anxiety and Feel Like Yourself Again

Whether it's a looming work deadline, an overwhelming social event, or just plain old everyday stressors, we’ve all had those moments where we just can’t shake those feelings of anxiousness. Anxiety can affect both our physical and mental well-being, leading to symptoms like increased heart rate, muscle tension, and racing thoughts. The good news is, there are ways to manage and reduce anxiety so that it doesn't control our lives.

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How to Boost Motivation While Working from Home

If you’re the type to roll out of bed two minutes before your first meeting and jump on Zoom while still in your pajamas, this is for you. While there’s something to be said for eliminating that exhausting commute and no longer needing to brown bag a depressing excuse for a lunch, working from home still certainly takes its toll on our mental health and motivation at times. So if you’re feeling those signs of burnout — a short temper with collages, disinterest in what used to excite you, and...

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