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How to Stop Caring What People Think

Self-Improvement Workbook

 (1 Review)
24-Pages Packed with Prompts and Exercises Available as a Physical Booklet or Digital PDF File Designed for Reflection, Action, and Real Change

$20.00

Ready to stop worrying so much about what other people think?

This 24-page workbook is designed to help you care less about other people’s approval, get more comfortable doing things your own way, and stop letting other people’s opinions run the show. It’s packed with practical exercises, prompts, and experiments you can actually use.

This Approval Detox Workbook features:
• How to Reframe Embarrassment
• A People-Pleasing Detox Tracker
• Exercises to Expand Your Comfort Zone
• The "Stop Doing" Action List
• Low-Stakes Experiments
• How to Align Your Inner Circle
• ...and more!

Choose from a professionally printed physical booklet, or a instant download digital PDF file.


Available Formats

This workbook comes in your choice of two formats:

Physical Booklet: Professionally printed and bound with a glossy cover, featuring matte pages perfect for writing. Please review our shop policies for questions regarding shipping and returns.

Digital PDF File: Available for download immediately after purchase, so you can print at home at your convenience. You will receive both a letter size (8.5x11") and an A4 size.

Digtal PDF File Info

A link to download your files will appear on the order confirmation screen immediately after checkout. You will also receive a backup link sent to your email. Simply download and print at home as many times as you'd like!

✔
Easy-to-Print

Each printable comes in two convenient, printer-friendly sizes.

✔
Instant Download

You’ll receive access to your files immediately after checkout.

✔
Unlimited Uses

Print a new copy whenever you’d like a fresh start!

Frequently Asked Questions

✨ What is the difference between the two formats?

We offer two options for our vision boards, journal prompts and self-improvement guides:
- A professionally printed soft-cover booklet
- A digital PDF file that is available immediately after purchase

Please review our store policies for questions about shipping.

✨ How soon after purchase will I receive access to the digital files?

Right away! Immediately after checkout, a download link will appear on your order confirmation page. You'll also get an email with the link for permanent safekeeping.

✨ What file formats and sizes are included with my digital file?

You'll receive two separate PDF files:

‣ Letter Size (8.5x11") PDF
‣ A4 Size PDF

✨ How do I print my order after I download it?

Easy! When you’re ready, open the PDF you want and print it at home as you normally would. The only software you need is a standard PDF viewer like Adobe Acrobat Reader (click hereto install for free if you don't already have it on your home computer). You can also print from Preview on Mac. If you prefer, most local print shops also offer affordable printing options.

✨ Can I customize or edit the files before printing?

Sure! Each file is ready to print, but you can add text, highlight sections, or make small edits in Adobe Acrobat before printing if you'd like.

✨ Can I print the same file multiple times?

Absolutely! You have lifetime access to your files and can print a fresh copy anytime you're in the mood for a fresh start.

For best results, print on standard US Letter or A4 paper.

✨ Are these printables for personal use only?

Yes, your purchase includes a personal-use license for home, work, or school. If you are interested in using these files or designs for commercial use, please contact us about licensing.

printable planners
Hi, I'm Emily!
Graphic Artist, Creative Writer and Notebook Filler-Upper

I’ve always had a passion for self-improvement, a love for experimenting with lifestyle design, and a slight obsession with making lists and calendars.

When friends started asking for copies, I decided to create a full collection of printable planners — and in 2023, I launched Tidy Plans for anyone else who, like me, wanted to get their busy lives out of their head and down onto paper.

Thanks for being here — and happy planning!

download your favorite planner and get organized in minutes!

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